6 Benefits Of Avocado 2021

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Avocado diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. It contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Here are 6 Benefits Of Avocado-

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    • Nutrients

Half an avocado counts as one portion of your 5-a day and those managing their weight might want to consider limiting the number of avocados they consume to two per week while increasing the portions of other lower calorie fruits and vegetables. Avocados are a great source of –

  1. Folate
  2. Magnesium
  3. Potassium
  4. Riboflavin (Vitamin B2)
  5. Niacin (Vitamin B3)
  6. Pantothenic Acid (Vitamin B5)
  7. Pyridoxine (Vitamin B6)
  8. Vitamin C
  9. Vitamin E
  10. Vitamin K
    • Heart Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
    • Fiber diets have been lauded for lowering blood sugar, cutting cholesterol, and potentially preventing some kinds of cancer—like colon cancer. The recommended daily intake of fiber is 25 grams a day for women and 35 grams for men, with most of us falling short of those goals. Avocado packs about 1 gram per tablespoon, with around 10 grams in an entire fruit.
    • Satiety It helps you feel full longer. In fact, a 2013 study found that overweight adults who added half a fresh avocado to their lunch were less likely to feel hungry after eating.
    • Osteoporosis Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones, however, eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.
    • Cancer Avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells, while encouraging the proliferation of immune system cells called lymphocytes.

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