Benefits of Jamun or Black Plum

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Black plum

is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Jamun is an evergreen tree and in Pakistan, it can be planted both in spring, that is the months of February and March, and the monsoon season that is the months of July and August. The outer layer of Jamun is black and it has a distinct sweet taste with sour undertones, making it a very sought-after fruit during the summer season.
Jamun seeds are used as an effective agent to treat acne. First of all crush the Jamun sees and mixes cow milk to it. Apply the paste before going to bed and wash it in the morning. Regular application of these ingredients is helpful in curing and treating acne. The problem of oily skin is controlled with a mix of Jamun pulp, barley flour, amla juice, and rose water.

Black Plum

 

Jamuns are best known for their ability to regulate blood sugar levels. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keeps your blood sugar levels in check. Diabetic patients should make the most of the summer season and eat as many Jamun as they can.

The nutrition values and nutritional properties of Jamun are as follows: The Jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 kcal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).

Jamun is also very good for digestion. It is used to treat digestive disorders, including diarrhea. Drinking Jamun juice helps you avoid digestive problems. It is also very rich in iron and purifies your bloodstream. Jamun is very rich in fiber, iron, and vitamin C.

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The black plum works against diabetes and convert sugar into energy. The Jamun fruit is good for the digestive system because of its coolant features. Jambul is having astringent properties that help to prevent acne, blemishes, wrinkles, and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. Jamun is having many biochemical compounds, which include flavoring, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating many diseases.

The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keeps your blood sugar levels in check. Diabetic patients should make the most of the summer season and eat as many Jamun as they can.

The presence of iron in the black plum is good to increase the hemoglobin count. Jammu iron content acts as a blood purifying agent. Since it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take Jamun because of its high iron content.

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