Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. We all want to know the very best practices for achieving healthy, radiant skin. For the most part, we’ve got the basics covered by making sure our daily routine consists of drinking enough water, washing our face before bed, and doing our best to avoid anything toxic that might frustrate our pores.
Knowing your true skin type can help the next time you’re in the cosmetics aisle. In fact, using the wrong products — or even popularized Internet hacks — for your skin type could worsen acne, dryness, or other skin problems.
Here are a few Technique to take care of your skin.
Sunscreen – sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring. It’s important to apply enough sunscreen to any exposed area of skin every day. On days you’re going to be outdoors for an extended period of time, say playing golf or at the beach or pool, Mudgil suggests putting a base coat of SPF 30 all over the body a half hour before leaving the house and then reapplying every two hours. If you’re swimming, Mudgil says it’s a good rule of thumb to grab the sunscreen every time you get out of the water.
Smoke – Smoking may your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health. smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
Moisturize – Oily skin needs moisturizer, but use one that is lightweight, gel-based, and non-comedogenic, or doesn’t block your pores, like CeraVe’s facial lotion. Dry skin may benefit from more cream-based moisturizers like MISSHA Super Aqua Cell Renew Snail Cream. Most brands will label their products as gel or cream on their packaging.
Serum – Serum with vitamin C or growth factors or peptides would be better in the morning, under sunscreen. At night, retinol or prescription retinoids work best. Makeup Artist’s Choice has an effective vitamin C and E serum and retinol available.
Stress – Stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
There are ways to tackle skin problems without damaging your skin. Just remember the number one rule of skin care: Don’t pick! Picking at acne, blackheads, scabs, or other skin problems can cause open wounds or darker skin spots known as hyperpigmentation. Open wounds can lead to infections, more acne, or scars. The deeper the wound, the more likely your skin will scar.
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