Consumption of one or more eggs per day is linked to an increased risk of diabetes by 60 percent. The study has been published in the British Journal of Nutrition. diabetes has been a major concern among people across the globe. As per World Health Organisation , around six percent of the world population is affected by this lifestyle disease today. In fact, it has nearly doubled since the past decade.
Diet is a known and modifiable factor that contributes to the onset of Type 2 diabetes, so understanding the range of dietary factors that might impact the growing prevalence of the disease is important, While the association between eating eggs and diabetes is often debated, this study has aimed to assess people’s long-term egg consumption of eggs and their risk of developing diabetes, as determined by fasting blood glucose.
Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team. You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you that meets your needs and likes.
Eggs decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels and modify the size and shape of your LDL (bad) cholesterol. But a more recent review of controlled studies found that consumption of 6 to 12 eggs per week as part of a nutritious diet did not increase heart disease risk factors in those with diabetes, In addition, eggs are a good source of lutein and zeaxanthin, antioxidants that provide protection against eye diseases.
egg consumption and increased risk of diabetes, more research is needed to “explore causal relationships” between the two, the study concluded. Some people with diabetes need to eat at about the same time each day. Others can be more flexible with the timing of their meals. Depending on your diabetes medicines or type of insulin, you may need to eat the same amount of carbohydrates at the same time each day. If you take “mealtime” insulin, your eating schedule can be more flexible.
Carbohydrate counting involves keeping track of the amount of carbohydrates you eat and drink each day. Because carbohydrates turn into glucose in your body, they affect your blood glucose level more than other foods do. Carb counting can help you manage your blood glucose level. If you take insulin, counting carbohydrates can help you know how much insulin to take. Regular egg consumption may also reduce your heart disease risk in several ways.
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