Exercise to fight COVID-19

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WHO issued a physical exercise guideline for adults. The new guidelines would help the adults build immunity to fight the pandemic . Every adult is expected to work out for 150 minutes per week. While issuing the guidelines, the organization stressed that working out is a vital factor among every age group, especially considering the sedentary lifestyle people are forced to live in due to Covid.

COVID Exercise

Physically active is critical for health and well-being – it can help to add years to life and life to years. Every move counts, especially now as we manage the constraints of the COVID-19 pandemic. We must all move every day – safely and creatively,” WHO Director said in a statement.

Physical activity helps our body and mind in many ways, but here are a few of the key ones:

  1. Exercise releases chemicals in your brain, like serotonin and endorphins, which are great for your mood
  2. It can also lead to better sleep and give you more energy
  3. Physical movements can help ease tightness in your shoulders and neck, which often come with stress and anxiety
  4. It also makes you feel like you achieved something
  5. Regular exercise can help reduce your risk of serious health issues, like type 2 diabetes, heart disease and stroke
  6. And lastly, but definitely not least given the current situation, regular physical activity is great for your immune system.

An adults with disabilities or chronic conditions must put in more efforts and work out for at least 150-300 minutes per week. Adolescents and children are expected to manage 60 minutes of their time working out to stay fit and fight the deadly virus.

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People above the age of 65 should focus on balance, co-ordination and strengthening muscle for better health. The exercises would also help them prevent accidental falls.

Exercising helps with the heart condition, diabetes and cancer. Studies also show that physical activities improve brain health and in turn, help fight thoughts of suicide.


  1. Be aware of your own health. If you do have symptoms of COVID-19, please follow the Department of Health’s directions and refrain from exercise.
  2. If you are nervous about attending a physical gym or exercise facility, contact the provider to understand what measures are in place for hygiene.
  3. If you are in self-isolation, this doesn’t not mean you have to stop exercising. In fact, this is a great time to move more and keep your body and mind healthy.
  4. Trust an accredited exercise professional who has the expertise and education to help you stay fit and healthy, and can work with you based on your current health and existing conditions.


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