Low-carb diet is a diet that less carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. It can also help you fight and prevent Type 2 diabetes and metabolic diseases. There are also many different types of low-carb diets which have varying proportions – all of which help you cut back on weight gain. Hence, low-carb has a big following.
low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits beyond weight loss, such as reducing your risk of type 2 diabetes and metabolic syndrome.
A good low-carb diet would be-
- Meat: Beef, lamb, pork, chicken and others; grass-fed is best.
- Fish: Salmon, trout, haddock and many others; wild-caught fish is best.
- Eggs: Omega-3-enriched or pastured eggs are best.
- Vegetables: Spinach, broccoli, cauliflower, carrots and many others.
- Fruits: Apples, oranges, pears, blueberries, strawberries.
- Nuts and seeds: Almonds, walnuts, sunflower seeds, etc.
- High-fat dairy: Cheese, butter, heavy cream, yogurt.
- Fats and oils: Coconut oil, butter, lard, olive oil and fish oil.
Your body uses carbohydrates as its main energy source. During digestion complex carbs are broken down into simple sugars and release into your blood. low-carb diet focuses on proteins and some non starchy vegetables. A low-crab diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. However, some low-crab diet plans allow small amounts of fruits, vegetables and whole grains.
You may aim at including more unsaturated fats in your plate-since they also contain traces of protein and are rich in antioxidants and minerals which can protect your health while you are losing weight. Good unsaturated fat content are found in food items like nuts, seeds, seafood, chickpeas, and certain dairy products.
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