Vitamin is known as organic molecule. Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.
Most essentials Vitamins are –
- vitamin A
- B vitamins and folic acid
- vitamin C
- vitamin D
- vitamin E
- vitamin K
- other vitamins and minerals
Vitamin A is essential for good vision, a healthy immune system. Topical and oral retinoids are common prescription treatments for acne and other skin conditions, including wrinkles. It has been studied as a treatment for many other conditions, including cancers, cataracts, and HIV. Getting enough vitamin A an easily be obtained through a healthy diet. Good food sources of retinoid vitamin A include:
Fortified skim milk and cereals.
Symptoms of Low vitamin A:
- Symptoms of vitamin A toxicity include dry skin, joint pain.
- Vitamin A supplements may interact with some birth control pills, blood thinners.
- Don’t take more than the RDA of vitamin A unless your doctor recommends it. High doses of vitamin A have been associated with birth defects, lower bone density, and liver problems.
B vitamins vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products.
Vitamin C is an important vitamin, sadly our body can’t produce it. Vitamin C has received a great deal of attention, and with good reason. The more we study vitamin C, the better our understanding of how diverse it is in protecting our health. Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.
Vitamin D human body produce vitamin d from direct from sunlight when exposed. Vitamin D has other roles in the body, including reduction of inflammation as well as modulation of such processes as cell growth. During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.
Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. Serum concentrations of vitamin E depend on the liver, which takes up the nutrient after the various forms are absorbed from the small intestine. It is involved in immune function and, as shown primarily by in vitro studies of cells, cell signaling, regulation of gene expression, and other metabolic processes.
Calcium is a nutrient. Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. According to a study 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone.
Iron Iron deficiency anemia is the most common.The symptoms of iron deficiency anemia can be mild at first, and you may not even notice them. blood loss during childbirth are the most common causes of iron deficiency anemia in women of childbearing age. A few Iron rich foods are Lean beef, Oysters, Chicken and Turkey.
Mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system mineral supplements, and food products that have been fortified with extra minerals. lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons.
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