Quick exercises that lose belly fat

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belly fat

Belly fat is that it’s not limited to the extra layer of padding located just below the skin. It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs. Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems like Heart disease, Type 2 diabetes, High blood pressure, Abnormal cholesterol, Breathing problems etc. Here are some Quick exercises that lose belly fat:

Flutter kicks
Flutter kicks are an exercise that works the muscles of your core, specifically the lower rectus abdominal muscles, plus the hip flexor.

Step 1. Lie down on your back, facing up
Step 2. Place both your hands underneath your buttocks
Step 3. Keep your lower back on the ground as you lift the right leg off the ground slightly past hip height, and lift the left leg so it hovers a few inches off the floor
Step 4. Hold for 3/4 seconds, then switch the position of the legs, making a flutter kick motion
Step 5. lift your head and neck off the floor.

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Leg raise

Leg raise strength training exercise which targets the iliopsoas. leg raises are also often used to strengthen the rectus abdominal muscle and the internal and external oblique muscles.
Step 1. Lie down on your back, facing up
Step 2. Flex the foot of your extended leg to a 90-degree angle and gradually raise that leg until it’s about a foot off the floor.
Step 3. Lower it slowly and repeat.
Step 4. Switch legs and repeat reps on opposite side.

Bhujangasana

Bhujangasana releases tension in your lower neck and trapezius and stretches your throat. It also increases flexibility in your spine and strengthens your back and arms.
Step 1. Lie down on your front, facing down.
Step 2. Lift your head and place your hands on the floor next to your shoulders.
Step 3. Keep your legs close together, with your feet and heels lightly touching each other.
Step 4. Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor.

Russian Twist

Russian Twist is an abdominal exercise for working the core, shoulders, and hips. It helps with twisting movements and allows you to quickly change direction.
Step 1. Press your feet into the floor or extend them straight out as you get a feel for the movement.
Step 2. Exhale with each twist, and inhale to return to the center.
Step 3. Engage your abdominal and back muscles throughout the exercise.
Step 4. Allow your gaze to follow the movement of your hands.

Mountain Climbers

Mountain Climber is a good power move for runners. Its great for building cardio endurance, core strength, and agility.
Step 1. Get into a plank position.
Step 2. Check your form—your hands should be about shoulder.
Step 3. Pull your right knee into your chest as far as you can.
Step 4. Switch legs, pulling one knee out and bringing the other knee in.

 

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