Cigarette smoke is a toxic mix of more than 7,000 chemicals and, when inhaled, can interfere with important processes in the body that keep it functioning normally. One of these processes is the delivery of oxygen-rich blood to your heart and the rest of your body. Tobacco has been around for centuries, but what we know about the health damage from smoking is much newer. For example, smokers tend to die more than 10 years earlier than people who don’t smoke. You can improve your health by choosing to quit smoking.
Oxygen-rich blood to the rest of the body through the blood vessels. But when you breathe in cigarette smoke, the blood that is distributed to the rest of the body becomes contaminated with the smoke’s chemicals. Many people believe that smoking a cigar is safer than smoking a cigarette. But, cigar smokers face many of the same potential risks as cigarette smokers, including cancer. Chewing tobacco or smokeless tobacco products are not safer than cigarettes, either. Smokeless tobacco contains almost 30 cancer-causing chemicals.
Tobacco/Cigarette use harms every organ in your body. Smoking tobacco introduces not only nicotine but also more than 5,000 chemicals, including numerous carcinogens (cancer-causing chemicals), into your lungs, blood and organs. smoking can shorten your lifespan significantly. In fact, smoking is the number one cause of preventable death in the United States.
- Ectopic pregnancy, a life-threatening condition when the embryo implants outside the uterus.
- Birth defects, such as cleft palate.
- Low birth weight.
The best way to safeguard your heart from smoking-related disease and death is to never start using cigarettes, but if you are a smoker, the earlier you are able to quit, the better. Quitting smoking benefits your heart.
Smokeless tobacco user who develops stomach cancer from swallowing juice with nicotine in it will need different tests than a person who inhales smoke. If you smoke, your healthcare provider will ask for details about your tobacco use, physically examine you and sometimes order tests. Its known cancer risks, smoking causes many other chronic (long-term) health problems that need ongoing care. Specific smoking-related problems that need treatment.
If you are a smoker and you are concerned about your cardiovascular health, consulting with your doctor about NRTs or other cessation options and seeking help with quitting may help you protect your heart long-term. safety and dangers of e-cigarettes remain unclear. Many e-cigarettes contain high amounts of nicotine. And vaping may be a gateway into other forms of nicotine, like cigarettes or chewing tobacco. healthcare provider will ask for details about your tobacco use, physically examine you and sometimes order tests.
Different ways to quit smoking To succeed, you have to find a smoking cessation plan that works for your personality. You need to be ready emotionally and mentally. You should want to quit smoking for yourself and not just for family or friends exposed to your secondhand smoke.
Keep yourself busy and find things to do with your hands — doodling or playing with a pencil or straw. Change any activities connected to smoking, too. Take a walk or read a book instead of taking a cigarette break.
When you get the urge to smoke, take a deep breath. Hold it for ten seconds and release it slowly. Repeat this several times until the urge to smoke is gone. You can also try meditation to reduce baseline stress levels.
Avoid places, people and situations you associate with smoking. Hang out with nonsmokers or go places that don’t allow smoking.
Don’t substitute food or sugar-based products for cigarettes. These can cause weight gain. Instead, choose low-calorie, healthy foods. Try carrot or celery sticks, sugar-free hard candies or gum.
Drink plenty of fluids, but limit alcoholic and caffeinated beverages. They can trigger urges to smoke.
Thanks for Reading. Check out more healthy Ideas Here